THE WISE WOMEN RETREAT SERIES.
INTRODUCING THE WISE WOMAN RETREAT SERIES
A four-part journey back to yourself
Welcome to the WISE Woman Retreat Series — a deeply nourishing experience designed to guide you home to who you are, beyond the demands of daily life.
Motherhood is powerful, but it can also be overwhelming. It stretches us, reshapes us, and at times leaves us feeling depleted, disconnected, and exhausted in ways we never expected.
These retreats are your invitation to pause.
Across four thoughtfully curated moments, you’ll be held in a supportive space where you can:
Reconnect with your body through yoga and ancient practices
Gently regulate and restore your nervous system
Explore your inner landscape with curiosity and compassion
Share, reflect, and connect with other mothers in meaningful ceremony
Each retreat offers a full day dedicated entirely to you — your rest, your healing, your becoming.
Whether you join us for a single retreat or commit to the full journey, this is a space to be seen, supported, and renewed.
If you feel called to experience the full transformation, you can select the Full Retreat Package when booking.
We can’t wait to welcome you.
We will take over DOMA again at this retreat series aimed at going inward in the most nourishing of ways.
We will work with the ancient practices of Yin Yoga, Yoga Nidra + Qi Gong to open the heart and explore our inner landscape, whilst enabling us to move into the colder seasons with a sense of ease & clarity.
This retreat is for all mothers, but we do not recommend bringing your baby.
DATE: 7 September
Schedule:
Arrive 9.30 for tea and opening circle
10am - Qi Gong practice
11am - Sauna session for 2.5hr
1.30am - Nourishing banquet lunch
3pm - Yin Yoga + Yoga Nidra
4.45pm - Closing circle & journaling prompts
6pm leave
About Wise Woman Leah:
Leah Park is the founder of Together Alone Collective, where she guides Qigong (energy awareness) and Inner Alchemy through a deeply embodied approach to transformation. Her work integrates Qigong, Tantric active meditation, Compassionate Inquiry, healing diets, and plant medicine journeys to cultivate presence and inner alignment. At the heart of Leah’s offering is a devotion to the profound awakening that arises through everyday life. Her approach invites a conscious relationship with the body, a more intimate connection to self and spirit, and an experience of healing through self-knowing.
At the foundation of Leah’s work is a personal path of seeking — a desire to live in closer relationship with truth, embodiment, and the mystery of being alive. Over time, this path led her into years of study, exploration, and lived experience across a range of healing and transformational modalities. She has come to understand that the unfolding itself is the path, and that each person, challenge, and encounter carries the potential to reveal another layer of oneself in remembrance.
Leah’s path reflects a lifelong devotion to inner inquiry, embodied practice, and conscious living. Her home has naturally become a place of gathering, practice, and shared inquiry, opening to community as an extension of her life. She continues to serve as a mentor, advisor, and lifelong student, and lives in Sintra, Portugal, with her life partner and daughter.
Our first journey will take us to the stunning Terra Lodge in Saint Isidoro to find inner calm and radiance in motherhood.
Bringing together a postnatal yoga practice & batch flower remedy workshop, we will learn how to feel grounded and calm in motherhood.
You will also be treated to a delicious brunch, moments to pause and connect with other mums.
Bring your baby, the space will hold you.
DATE: 17 JUNE
Schedule of the day
9.30-10am arrive
10.15-11.15 opening circle and yoga practice
11.30-12.30 - brunch
12.45 - Batch flower workshop with Ritae
2pm - feel free to stay for additional community time and tea
About Wise Woman Ritae:
Rita Afonso is an author, teacher and Bach Flower Remedies practitioner for over 20 years.
She is also a mother of two and a "devoted to the task" kind of care giver, herself raised inside a kindergarden - her family business.
To her sessions, she is bringing the best of these two passions-parenting & children plus Bach Flowers & emotions. You will not only have her expertise in selecting remedies for you and your baby but also her insightful tips on infant neurodevelopment and best practices for happy mums and happy babies.
You will also finish the session with a bottle of Bach Flower Remedies for you and your beloved child to take over 21 days.
Here, true transformation starts in the session and finishes at home.
Join us at DOMA to fully immerse yourself in the act self care and the art of letting go.
Combining the ritual of yoga, sauna and myo-facial release, you will learn how to go to your edge and release what no longer serves you.
This retreat is for all mothers - whether your child is 18 months or 18 - but, we will be unable to welcome babies to this retreat.
DATE: 18th October
Schedule of the day:
9.30am Arrive - tea & welcome circle
10am - dynamic yoga practice
11.30am - brunch
13pm - sauna steam session (2.5hours)
4pm - myo-facial workshop
5pm - closing circle
About Wise Woman Charlotte:
After spending years in the corporate world, Charlotte experienced high stress and chronic pain within herself and everywhere around her. Her anchor to prevent burnout was yoga & meditation. In addition to teaching these ancient practices, she's certified as Human Biomechanics Specialist 1 at Functional Patterns. From there, Charlotte turned to neuroscience, and now translates cutting-edge research into actionable workshops aimed to lower chronic stress levels in the body. Her mission is to bridge the gap between science & somatics - this is exactly where fascia comes to play. Specialising in Myofascial Release, her approach is to work from the inside out: release stress at tissue level, restore homeostasis, rebuild for longevity.
Release deep‑seated stress stored in the fascia—the connective tissue that links every system in the body. When fascia becomes hardened and dehydrated from chronic stress or prologued sitting, it not only accelerates aging but creates tension throughout the entire system. With Myofascial Release we apply firm, focused pressure to decompress the fascia and thereby enable the tissue to re-hydrate and re-mobilise. The nervous system calms instantly, inflammation lowers, metabolic & immune functions improve. Within the workshop, we first locate tension points through a posture check, then follow a full-body sequence to let our fascia flow again. You'll leave the session feeling more ease and higher body awareness.
In our final retreat we will travel to the magical Shanti Space and welcome all mothers from 3 month postpartum. Our final journey aims to hold you in the space of motherhood that can feel vulnerable, overstimulating and revealing at times.
Our aim for this retreat is to utilise yoga practices - asana, breath work and yoga nidra alongside mindset practices that you can use to combat feelings of overwhelm and exhaustion,
We welcome you to join with you baby, however, if you would prefer to come alone that is ok too.
DATE: November exact date TBC
Schedule:
9.30-10am - arrive
10.15 - 11.15am - mum & baby yoga and pranayama
11.45am - brunch
12pm - Motherhood mindset workshop
2pm - stay for tea and chats
About Wise Woman Katie:
Katie Bezou is a women’s mindset coach, yoga teacher, and retreat facilitator. As a mum of two, she knows first hand how easy it is to put yourself last and lose sign of what you actually want,. Katie helps women feel confidence in who they are, clear on what they want and excited about the life they’re building,
Kind words from previous events
“I attended a birth trauma women’s circle hosted by Pari. It was a great set up - intimate but not intimidating. Pari put everyone at ease with her calm nature and considered session. Highly recommend - really theraputic and I have take a lot away from it” - Jenna
“I attended the Mothers For Peace gathering with Pari, Cher and Nicky and it was one of the most releasing and uplifting experiences I have ever experienced. “ Elli
