Join us at DOMA to fully immerse yourself in the act self care and the art of letting go.
Combining the ritual of yoga, sauna and myo-facial release, you will learn how to go to your edge and release what no longer serves you.
This retreat is for all mothers - whether your child is 18 months or 18 - but, we will be unable to welcome babies to this retreat.
DATE: 18th October
Schedule of the day:
9.30am Arrive - tea & welcome circle
10am - dynamic yoga practice
11.30am - brunch
13pm - sauna steam session (2.5hours)
4pm - myo-facial workshop
5pm - closing circle
About Wise Woman Charlotte:
After spending years in the corporate world, Charlotte experienced high stress and chronic pain within herself and everywhere around her. Her anchor to prevent burnout was yoga & meditation. In addition to teaching these ancient practices, she's certified as Human Biomechanics Specialist 1 at Functional Patterns. From there, Charlotte turned to neuroscience, and now translates cutting-edge research into actionable workshops aimed to lower chronic stress levels in the body. Her mission is to bridge the gap between science & somatics - this is exactly where fascia comes to play. Specialising in Myofascial Release, her approach is to work from the inside out: release stress at tissue level, restore homeostasis, rebuild for longevity.
Release deep‑seated stress stored in the fascia—the connective tissue that links every system in the body. When fascia becomes hardened and dehydrated from chronic stress or prologued sitting, it not only accelerates aging but creates tension throughout the entire system. With Myofascial Release we apply firm, focused pressure to decompress the fascia and thereby enable the tissue to re-hydrate and re-mobilise. The nervous system calms instantly, inflammation lowers, metabolic & immune functions improve. Within the workshop, we first locate tension points through a posture check, then follow a full-body sequence to let our fascia flow again. You'll leave the session feeling more ease and higher body awareness.
Join us at DOMA to fully immerse yourself in the act self care and the art of letting go.
Combining the ritual of yoga, sauna and myo-facial release, you will learn how to go to your edge and release what no longer serves you.
This retreat is for all mothers - whether your child is 18 months or 18 - but, we will be unable to welcome babies to this retreat.
DATE: 18th October
Schedule of the day:
9.30am Arrive - tea & welcome circle
10am - dynamic yoga practice
11.30am - brunch
13pm - sauna steam session (2.5hours)
4pm - myo-facial workshop
5pm - closing circle
About Wise Woman Charlotte:
After spending years in the corporate world, Charlotte experienced high stress and chronic pain within herself and everywhere around her. Her anchor to prevent burnout was yoga & meditation. In addition to teaching these ancient practices, she's certified as Human Biomechanics Specialist 1 at Functional Patterns. From there, Charlotte turned to neuroscience, and now translates cutting-edge research into actionable workshops aimed to lower chronic stress levels in the body. Her mission is to bridge the gap between science & somatics - this is exactly where fascia comes to play. Specialising in Myofascial Release, her approach is to work from the inside out: release stress at tissue level, restore homeostasis, rebuild for longevity.
Release deep‑seated stress stored in the fascia—the connective tissue that links every system in the body. When fascia becomes hardened and dehydrated from chronic stress or prologued sitting, it not only accelerates aging but creates tension throughout the entire system. With Myofascial Release we apply firm, focused pressure to decompress the fascia and thereby enable the tissue to re-hydrate and re-mobilise. The nervous system calms instantly, inflammation lowers, metabolic & immune functions improve. Within the workshop, we first locate tension points through a posture check, then follow a full-body sequence to let our fascia flow again. You'll leave the session feeling more ease and higher body awareness.
