Get out of your mind and into your body. Let the practice unravel you.
When we move through our yoga practice, we are giving ourselves a moment to connect to how we really feel, to release stuck energy and to find a sense of calm in the chaos.
My Vinyasa yoga teachings
My yoga classes range from being dynamic & energising to slow & grounding. I teach in response to the seasons, and what is happening in our community. I always teach to the room and will offer opportunities to adjust postures for advanced or beginners.
My Yin Yoga teachings
My yin yoga classes will help you really let go. Set against a stunning playlist and punctuated with beautiful words or yoga nidra practices, these classes will let you rest more than you’ve ever done before whilst physically releasing the body.