We will take over DOMA again at this retreat series aimed at going inward in the most nourishing of ways.
We will work with the ancient practices of Yin Yoga, Yoga Nidra + Qi Gong to open the heart and go inward, enabling us to move into the colder seasons with a sense of ease.
This retreat is for all mothers, but we do not recommend bringing your baby.
DATE: 17 October
Schedule:
Arrive 9.30 for tea and opening circle
10am - Qi Gong practice
11am - Sauna session for 2.5hr
1.30am - banquet lunch
3pm - Yin Yoga + Yoga Nidra
4.45pm - Closing circle & journaling prompts
6pm leave
About Wise Woman Leah:
We will take over DOMA again at this retreat series aimed at going inward in the most nourishing of ways.
We will work with the ancient practices of Yin Yoga, Yoga Nidra + Qi Gong to open the heart and go inward, enabling us to move into the colder seasons with a sense of ease.
This retreat is for all mothers, but we do not recommend bringing your baby.
DATE: 17 October
Schedule:
Arrive 9.30 for tea and opening circle
10am - Qi Gong practice
11am - Sauna session for 2.5hr
1.30am - banquet lunch
3pm - Yin Yoga + Yoga Nidra
4.45pm - Closing circle & journaling prompts
6pm leave
About Wise Woman Leah:
