In our final retreat we will travel to the magical Shanti Space and welcome all mothers from 3 month postpartum. Our final journey aims to hold you in the space of motherhood that can feel vulnerable, overstimulating and revealing at times.
Our aim for this retreat is to utilise yoga practices - asana, breath work and yoga nidra alongside mindset practices that you can use to combat feelings of overwhelm and exhaustion,
We welcome you to join with you baby, however, if you would prefer to come alone that is ok too.
DATE: November exact date TBC
Schedule:
9.30-10am - arrive
10.15 - 11.15am - mum & baby yoga and pranayama
11.45am - brunch
12pm - Motherhood mindset workshop
2pm - stay for tea and chats
About Wise Woman Katie:
Katie Bezou is a women’s mindset coach, yoga teacher, and retreat facilitator. As a mum of two, she knows first hand how easy it is to put yourself last and lose sign of what you actually want,. Katie helps women feel confidence in who they are, clear on what they want and excited about the life they’re building,
In our final retreat we will travel to the magical Shanti Space and welcome all mothers from 3 month postpartum. Our final journey aims to hold you in the space of motherhood that can feel vulnerable, overstimulating and revealing at times.
Our aim for this retreat is to utilise yoga practices - asana, breath work and yoga nidra alongside mindset practices that you can use to combat feelings of overwhelm and exhaustion,
We welcome you to join with you baby, however, if you would prefer to come alone that is ok too.
DATE: November exact date TBC
Schedule:
9.30-10am - arrive
10.15 - 11.15am - mum & baby yoga and pranayama
11.45am - brunch
12pm - Motherhood mindset workshop
2pm - stay for tea and chats
About Wise Woman Katie:
Katie Bezou is a women’s mindset coach, yoga teacher, and retreat facilitator. As a mum of two, she knows first hand how easy it is to put yourself last and lose sign of what you actually want,. Katie helps women feel confidence in who they are, clear on what they want and excited about the life they’re building,
