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This retreat is specifically for mothers between 6 months and 1 year postpartum. We will open with a grounding yoga flow, then break for lunch and end the day with two very special workshops - one will be a group ‘closing the bones’ ceremony and the next will be an Ayurvedic workshop to understand how to balance the body / mind and spirit with both food and lifestyle changes.
This retreat is specifically for mothers between 6 months and 1 year postpartum. We will open with a grounding yoga flow, then break for lunch and end the day with two very special workshops - one will be a group ‘closing the bones’ ceremony and the next will be an Ayurvedic workshop to understand how to balance the body / mind and spirit with both food and lifestyle changes.