https://www.ommamayoga.co.uk/home daily 1.0 2023-04-21 https://images.squarespace-cdn.com/content/v1/5ed36883127dab51d79a247a/1591445956042-ZWX65K0PWVIWFEJJD60R/image00019.jpg Home - Yoga for Mums https://images.squarespace-cdn.com/content/v1/5ed36883127dab51d79a247a/1591446044701-O3C7WA2BF2QTQSZOWFRS/B3E28500-7833-4685-92D6-46210EA4351B.jpg Home - Yoga for all https://www.ommamayoga.co.uk/about daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5ed36883127dab51d79a247a/1591457301175-TXQY1SM4H2BGQUT68KSW/IMG_15989.jpg About - Hello, I am Pari and I am so happy you’ve found my page. I am a yoga teacher, mother and space holder with over a decade of experience teaching in studios, on retreat and online. I first found yoga 20 years ago after losing grip of reality during a low point at university. The practice was my saviour. Since then, yoga has punctuated the various chapters of my life: my stress reliever after a full day in the city, my travel companion across 14 countries and then into motherhood - my guide, my anchor and my solution to a happy healthy pregnancy and support during the rollercoaster of postnatal life. I became an accredited yoga teacher at Sampoorna Yoga in Goa, 10 years ago. The experience I had here was life affirming, I knew I wanted to be a yoga teacher. Since then I have completed my 50 hour adjustment and alignment course, my pre + postnatal trainings and am currently working on my Yin Yoga teacher training. But what does it mean to teach? To me, it’s creating space for people to journey into the true self, a daily practice to connect mind, body, soul. I also think the practice gives us a moment to feel unity with community - which in a world dominated by AI and social media, feels more important than ever to me. I am currently living in Portugal, teaching Vinyasa yoga, pre/post natal yoga, slow flow, yin and yoga nidra at retreats and in studios around the Lisbon area. Previously, I worked as a teacher in london at Hot Pod Yoga, More Yoga, East of Eden and ran my own retreat days at Wild Roots in Hackney. https://www.ommamayoga.co.uk/vinyasa-yoga daily 0.75 2022-03-17 https://images.squarespace-cdn.com/content/v1/5ed36883127dab51d79a247a/1591456211286-R2PZ0H4ROP87WMQK77CH/IMG_1614+%281%29.jpg Yoga Classes “Yoga is the journey of the self, through the self, to the self”. The Bhagavad Gita https://images.squarespace-cdn.com/content/v1/5ed36883127dab51d79a247a/1591456593178-0C6OWTN5U6JOKPVIHT05/IMG_1572+%281%29.jpg Yoga Classes - Come and practice with me. I currently hold space at Hotpod Yoga, More Yoga and Quaker House in Walthamstow. I teach flow to restore, yoga nidra, dynamic vinyasa, pregnancy yoga, breathwork + meditation and postnatal yoga. My schedule changes all the time, so it is best to follow me on instagram for latest updates @ommamayoga_ https://images.squarespace-cdn.com/content/v1/5ed36883127dab51d79a247a/1591456864903-LIGVDQ9HJ8C5IIN4WDRY/IMG_1612.jpg Yoga Classes - The roots. I started teaching as soon as I qualified as a teacher almost 6 years ago, in hostels around south east asia. When I returned to London I was keen to teach alongside my communications job, so took cover at Evoke Studios and RokCore, and set up my own classes at Apiary Studios in Hackney. The past six years have been a journey of discovery in many ways - I’ve learnt so much about my own teaching style and capabilities, and am so grateful to be able to do what I do. The more I teach the more I know that community + movement are two of the most important ways to feel balanced in this modern world. https://www.ommamayoga.co.uk/pregnancy-yoga daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5ed36883127dab51d79a247a/1591457092691-3SD3ZJG9CUVD39ONZVQ3/image00001.jpeg Pre & Postnatal https://images.squarespace-cdn.com/content/v1/5ed36883127dab51d79a247a/1591455149879-WDNI7WM51D2JHP8M89JU/image00010.jpeg Pre & Postnatal https://images.squarespace-cdn.com/content/v1/5ed36883127dab51d79a247a/1591455157002-22PHNQO5PZD5OA39OLCU/image00011.jpeg Pre & Postnatal https://images.squarespace-cdn.com/content/v1/5ed36883127dab51d79a247a/1591457158235-2GP3YA8H7R5VN21FYYPC/image00003.jpeg Pre & Postnatal https://images.squarespace-cdn.com/content/v1/5ed36883127dab51d79a247a/1591454826962-YHKE0F5CQB17G1AH9AR2/image00002.jpeg Pre & Postnatal - You are more powerful than you know. My pregnancy and postnatal classes utilise the physical practice of yoga, with other limbs of yoga to enable women to tap into inner power and soothe the nervous system. Each pregnancy class focuses on a different element: earth, wind, fire, ether, air to rebalance the physical and subtle body. Postnatal classes tend to be slow flow based, whilst also addressing pelvic floor and core stability as well as meditation and breath work practices to soothe the soul. https://images.squarespace-cdn.com/content/v1/5ed36883127dab51d79a247a/1591454926131-M4IZREVG4G36OGCCG3E3/image00008.jpeg Pre & Postnatal - Birth preparation. Pregnancy yoga has so many physical and emotional benefits, and is a vital tool for birth preparation. My classes work through breathing techniques, mantras and physical postures to support your unique journey into motherhood. https://www.ommamayoga.co.uk/eventswithommamayoga daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5ed36883127dab51d79a247a/6bf764d9-2a04-475a-90d7-cfe8158dc87d/https---cdn.evbuc.com-images-465747889-1310274875963-1-original.20230310-114932.jpeg https://www.ommamayoga.co.uk/vinyasayin daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5ed36883127dab51d79a247a/1d59c500-70cb-414b-b7c6-58610bacb321/DSC00410.jpg https://images.squarespace-cdn.com/content/v1/5ed36883127dab51d79a247a/29796a1b-4cfb-4b1a-90fa-300888498538/DSC00399.jpg https://images.squarespace-cdn.com/content/v1/5ed36883127dab51d79a247a/91283acd-f391-496b-9c0c-076d279e2800/DSC00439.jpg https://www.ommamayoga.co.uk/mindful-motherhood-cards daily 0.75 2026-03-30 https://www.ommamayoga.co.uk/mindful-motherhood-cards/p/mothers-blessing-event monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5ed36883127dab51d79a247a/4b71aa8b-d41e-4a87-9033-b3943c417401/80cc5182-b508-46c2-a54a-23995f3cc089+2.JPG Mindful Motherhood Cards - Mothers Blessing Event - 80cc5182-b508-46c2-a54a-23995f3cc089 2.JPG https://www.ommamayoga.co.uk/mindful-motherhood-cards/p/roots-radiance-retreat-day monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5ed36883127dab51d79a247a/793ace99-71cd-4697-b5b7-6ace502df067/416349.jpg Mindful Motherhood Cards - Roots & Radiance Retreat Day - 416349.jpg https://images.squarespace-cdn.com/content/v1/5ed36883127dab51d79a247a/a599b5b3-b1e6-4426-a905-715c11a4cd73/DSC00538.jpg Mindful Motherhood Cards - Roots & Radiance Retreat Day - DSC00538.jpg https://images.squarespace-cdn.com/content/v1/5ed36883127dab51d79a247a/32ae9919-50e4-486b-89c5-f59982d8f19d/Screenshot+2026-03-30+at+13.48.59.png Mindful Motherhood Cards - Roots & Radiance Retreat Day - Screenshot 2026-03-30 at 13.48.59.png https://www.ommamayoga.co.uk/mindful-motherhood-cards/p/style-01-ej5na-xkplg monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5ed36883127dab51d79a247a/04ad0bc2-c61c-4759-96ab-a31be1e559d9/Screenshot+2026-03-30+at+14.05.24.png Mindful Motherhood Cards - Mindful Motherhood Ebook - Screenshot 2026-03-30 at 14.05.24.png https://images.squarespace-cdn.com/content/v1/5ed36883127dab51d79a247a/e3ca6124-8e47-4cd4-96f9-2e0871344f63/mindfulmotherhood+6.jpeg Mindful Motherhood Cards - Mindful Motherhood Ebook